Athletic brilliance: 7 fitness secrets every sportsperson should know to achieve success

To excel in sports, it is important to follow a personalised fitness schedule that matches your sport and goals (Image: Chander R/Unsplash)

Winning isn't everything, but wanting to win is, said Vince Lombardi, the renowned American football coach. Athletic success can only be achieved with qualities like absolute determination, unwavering discipline, and single-minded focus to pursue excellence. If you are into sports, or even follow games, you know that athletic success is not measured by the number of trophies or medals you have in your closet; instead, it is about reminding yourself constantly how strong and determined you can be.

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It's no easy task, but the key to achieving athletic brilliance is a balanced diet, says celebrated professional bodybuilder Chitharesh Natesan, also called the Indian Monster. "I always focus on natural, whole foods in my diet. It has a variety of carbohydrates like sweet potatoes, potatoes, tapioca, white rice, and brown rice. For protein, I include fish, chicken, eggs, red meat, lentils, paneer, and sprouts, keeping my cooking simple with fewer spices. During competitions, I opt for boiled preparations. Fats are essential, and I ensure they're part of every meal, alongside vegetables, to create balanced plates. For my sweet cravings I rely on fruits or dates and completely avoid packaged food items," he adds.

Natesan says every sportsperson who wants to excel in their chosen discipline must keep these 7 secrets in mind always.

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Be mindful of what you eat

A balanced diet is not about how, or how much, you eat. It is how your food can fuel your performance. A sportsperson should follow a diet rich in nutrients. Also, always consider consulting a dietician/ nutritionist for a tailored plan. Your body is your most valuable asset; feed it like a champion.

Always have a training plan

To excel in sports, it is important to follow a personalised fitness schedule that matches your sport and goals. Consult experienced trainers for guidance for consistency, determination, commitment, and variety in workout. Additionally, understanding the medical aspects of your training can prevent injuries and improve performance.

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Discipline is the key to overcoming obstacles

Success often requires sacrifices and defying the odds, making discipline an important factor in every champion's journey. Achieving goals depends on how well you are sticking to your training schedule, even on days when there is zero motivation. Discipline not only maintains your goals but also enhances your performance.

Engage in meditation for mental strength

In the fast-paced world of sports, quick decisions can make or break careers. Including meditation in your routine can help you reach your full athletic potential and perform at your best. Meditation isn't just about relaxing; it helps you stay focused under pressure, reduces stress, and makes your mind stronger.

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Repair your body with good sleep

Unlocking your athletic brilliance starts with a good night's sleep. It is during those sleep hours that your body repairs itself, the muscles grow stronger, and your memories solidify. Prioritise sleep hygiene, maintain a consistent schedule, and create a sleep-conducive environment at home. By doing so, you gift your body peak performance.

There is no substitute to water

Keeping yourself properly hydrated is more than just drinking water. It is about understanding fluid balance. Dehydration can sabotage your athletic goals, leading to fatigue and higher injury risk. Monitor your hydration levels and stay well-hydrated to keep your body performing at its best.

Tough times require tough minds

While you nourish you body with nutritious food, don’t ignore the importance of mental wellness. It plays a huge role in your sports journey. Even the best athletes go through tough times and it is crucial to keep a positive attitude.

Being mentally strong and taking care of yourself will help you succeed in sports.